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Online Yoga Training Including 4 Courses

You are about to embark on a transformational journey of a lifetime...

Becoming Healthier, Stronger, Fitter, More Flexible, More Toned, More Energetic & More Stress Resistant. 

Get FREE access to our Online Yoga Training Including 4 Courses.

Once you start you've got 7 days to check it out, take some classes and enjoy the content. 

Set up payment on this page to open access to Online Yoga Courses.


#1: Asana Fundamentals (Value $297)
This is a 3 week progressive program taught by me. I give you a 60 minute asana practice to follow each week day and on saturday it’s sun salutations and a bit of chill flow, with Sunday off. All eighteen classes are different and they build on each other. There’s no better way to learn sequencing and understand what a beginner and an intermediate yoga class should look like.


#2: Asana Progression (Value $297)

For intermediate yoga students, this program consists of thirty themed 60-minute classes, progressively getting more challenging and also shifting focus through different areas of practice. For example one class will be focussed on the hips and another class focussed more on back-bends and so on. This is a well rounded practice set that should definitely cover your daily practice needs and show you how to teach intermediate yoga students. 


#3: Meditation Fundamentals (Value $297)

Join Alex for a series of guided meditations to lay the foundation and build meaningful meditation practice. Start with the basics and progress gradually to more advanced techniques. Learn to use breath, visualization and mantra to support your yoga practice. Master the unruly mind, attain inner peace, get control over emotions and raise awareness of your essence nature with this universal meditation course.


#4: Pranayama Fundamentals (Value $297)

There are 8 lessons in this course guiding you through a progressive pranayama practice but also showing you exactly how to teach pranayama to beginners.


See you on the inside!

Kosta and the Vikasa Family